30 FOR 30
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Day 1
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Easy Seated Kneeling.mp4
Daily Accountability Affirmer
Day 2
Easy Seated Reclining.mp4
Daily Accountability Affirmer
Day 4
Challenging Standing Balance and Strengthening.mp4
Daily Accountability Affirmer
Day 3
Moderately Challenging Mostly Standing.mp4
Daily Accountability Affirmer
Day 5
Moderate Standing Newest.mp4
Daily Accountability Affirmer
Day 6
Moderate Core Work.mp4
Daily Accountability Affirmer
Day 7
Day 7-Easy Shoulder Opening and Strengthening.mp4
Daily Accountability Affirmer
Day 8
Day 8- Moderate Core Strength and Spinal Opening.mp4
Daily Accountability Affirmer
Day 9
Day 9 Easy Shoulder Opening and Strengthening Part 2.mp4
Daily Accountability Affirmer
Day 10
Day 10 Well Rounded Moderate.mp4
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Day 11
Day 11- Challenging Core.mp4
Daily Accountability Affirmer
Day 12
Day 12 Moderate Twisting and Core.mp4
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Day 13
Day 13 Easy Spinal Work.mp4
Daily Accountability Affirmer
Day 14
Day 14 Easy Well Rounded.mp4
Daily Accountability Affirmer
Day 15
Day 15 Easy Standing.mp4
Daily Accountability Affirmer
Day 16
Day 16 Challenging Standing.mp4
Daily Accountability Affirmer
Day 17
Day 17 Easy Hip Opening.mp4
Daily Accountability Affirmer
Day 18
Day 18- Intermediate Hips Twisting and Core.mp4
Daily Accountability Affirmer
Day 19
Day 19 Easy Spinal Work.mp4
Daily Accountability Affirmer
Day 20
Day 20 Easy Standing.mp4
Daily Accountability Affirmer
Day 21
Day 21 Moderate Well Rounded.mp4
Daily Accountability Affirmer
Day 22
Day 22 Easy Hip Opening and Twisting.mp4
Daily Accountability Affirmer
Day 23
Day 23 Challenging Core.mp4
Daily Accountability Affirmer
Day 24
Day 24 Upper Body Moderate.mp4
Daily Accountability Affirmer
Day 25
Day 25 Easy Seated.mp4
Daily Accountability Affirmer
Day 26
Day 26 Easy Side Lying.mp4
Daily Accountability Affirmer
Day 27
Day 27 Easy Reclining and Inversions .mp4
Daily Accountability Affirmer
Day 28
Day 28 Moderate Standing.mp4
Daily Accountability Affirmer
Day 29
Day 29 Moderate Balancing.mp4
Daily Accountability Affirmer
Day 30
Day 30 Challenging Standing Balancing.mp4
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30 FOR 30
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Day 1
Easy Seated Kneeling.mp4
Daily Accountability Affirmer
Day 2
Easy Seated Reclining.mp4
Daily Accountability Affirmer
Day 4
Challenging Standing Balance and Strengthening.mp4
Daily Accountability Affirmer
Day 3
Moderately Challenging Mostly Standing.mp4
Daily Accountability Affirmer
Day 5
Moderate Standing Newest.mp4
Daily Accountability Affirmer
Day 6
Moderate Core Work.mp4
Daily Accountability Affirmer
Day 7
Day 7-Easy Shoulder Opening and Strengthening.mp4
Daily Accountability Affirmer
Day 8
Day 8- Moderate Core Strength and Spinal Opening.mp4
Daily Accountability Affirmer
Day 9
Day 9 Easy Shoulder Opening and Strengthening Part 2.mp4
Daily Accountability Affirmer
Day 10
Day 10 Well Rounded Moderate.mp4
Daily Accountability Affirmer
Day 11
Day 11- Challenging Core.mp4
Daily Accountability Affirmer
Day 12
Day 12 Moderate Twisting and Core.mp4
Daily Accountability Affirmer
Day 13
Day 13 Easy Spinal Work.mp4
Daily Accountability Affirmer
Day 14
Day 14 Easy Well Rounded.mp4
Daily Accountability Affirmer
Day 15
Day 15 Easy Standing.mp4
Daily Accountability Affirmer
Day 16
Day 16 Challenging Standing.mp4
Daily Accountability Affirmer
Day 17
Day 17 Easy Hip Opening.mp4
Daily Accountability Affirmer
Day 18
Day 18- Intermediate Hips Twisting and Core.mp4
Daily Accountability Affirmer
Day 19
Day 19 Easy Spinal Work.mp4
Daily Accountability Affirmer
Day 20
Day 20 Easy Standing.mp4
Daily Accountability Affirmer
Day 21
Day 21 Moderate Well Rounded.mp4
Daily Accountability Affirmer
Day 22
Day 22 Easy Hip Opening and Twisting.mp4
Daily Accountability Affirmer
Day 23
Day 23 Challenging Core.mp4
Daily Accountability Affirmer
Day 24
Day 24 Upper Body Moderate.mp4
Daily Accountability Affirmer
Day 25
Day 25 Easy Seated.mp4
Daily Accountability Affirmer
Day 26
Day 26 Easy Side Lying.mp4
Daily Accountability Affirmer
Day 27
Day 27 Easy Reclining and Inversions .mp4
Daily Accountability Affirmer
Day 28
Day 28 Moderate Standing.mp4
Daily Accountability Affirmer
Day 29
Day 29 Moderate Balancing.mp4
Daily Accountability Affirmer
Day 30
Day 30 Challenging Standing Balancing.mp4
Daily Accountability Affirmer
2 Lessons
Day 18- Intermediate Hips Twisting and Core.mp4
Daily Accountability Affirmer