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The Mind Arts Online/30 FOR 30
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  • $149

30 FOR 30

Online Course
Join Brynn Dardanes for a thirty day challenge online. Your task is to complete a 30 minute Yoga video from home every day for 30 days. Through completing this course, you will gain health, strength, balance, flexibility and a stronger core. 

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Day 1

Easy Seated Kneeling.mp4
Daily Accountability Affirmer

Day 2

Easy Seated Reclining.mp4
Daily Accountability Affirmer

Day 4

Challenging Standing Balance and Strengthening.mp4
Daily Accountability Affirmer

Day 3

Moderately Challenging Mostly Standing.mp4
Daily Accountability Affirmer

Day 5

Moderate Standing Newest.mp4
Daily Accountability Affirmer

Day 6

Moderate Core Work.mp4
Daily Accountability Affirmer

Day 7

Day 7-Easy Shoulder Opening and Strengthening.mp4
Daily Accountability Affirmer

Day 8

Day 8- Moderate Core Strength and Spinal Opening.mp4
Daily Accountability Affirmer

Day 9

Day 9 Easy Shoulder Opening and Strengthening Part 2.mp4
Daily Accountability Affirmer

Day 10

Day 10 Well Rounded Moderate.mp4
Daily Accountability Affirmer

Day 11

Day 11- Challenging Core.mp4
Daily Accountability Affirmer

Day 12

Day 12 Moderate Twisting and Core.mp4
Daily Accountability Affirmer

Day 13

Day 13 Easy Spinal Work.mp4
Daily Accountability Affirmer

Day 14

Day 14 Easy Well Rounded.mp4
Daily Accountability Affirmer

Day 15

Day 15 Easy Standing.mp4
Daily Accountability Affirmer

Day 16

Day 16 Challenging Standing.mp4
Daily Accountability Affirmer

Day 17

Day 17 Easy Hip Opening.mp4
Daily Accountability Affirmer

Day 18

Day 18- Intermediate Hips Twisting and Core.mp4
Daily Accountability Affirmer

Day 19

Day 19 Easy Spinal Work.mp4
Daily Accountability Affirmer

Day 20

Day 20 Easy Standing.mp4
Daily Accountability Affirmer

Day 21

Day 21 Moderate Well Rounded.mp4
Daily Accountability Affirmer

Day 22

Day 22 Easy Hip Opening and Twisting.mp4
Daily Accountability Affirmer

Day 23

Day 23 Challenging Core.mp4
Daily Accountability Affirmer

Day 24

Day 24 Upper Body Moderate.mp4
Daily Accountability Affirmer

Day 25

Day 25 Easy Seated.mp4
Daily Accountability Affirmer

Day 26

Day 26 Easy Side Lying.mp4
Daily Accountability Affirmer

Day 27

Day 27 Easy Reclining and Inversions .mp4
Daily Accountability Affirmer

Day 28

Day 28 Moderate Standing.mp4
Daily Accountability Affirmer

Day 29

Day 29 Moderate Balancing.mp4
Preview
Daily Accountability Affirmer

Day 30

Day 30 Challenging Standing Balancing.mp4
Preview
Daily Accountability Affirmer