30 FOR 30

Online Course
Successful completion gets you free access to 21 Day Detox Online.
Join Brynn Dardanes for a thirty day challenge online. Your task is to complete a 30 minute Yoga video from home every day for 30 days. Through completing this course, you will gain health, strength, balance, flexibility and a stronger core. 
When you successfully complete this challenge, you will receive free access to the online course 21 Day Detox. 
Video Icon 30 videos File Icon 1 file
30 for 30-3.jpg
715 KB
Day 1
Easy Seated Kneeling.mp4
37 mins
Daily Accountability Affirmer
Day 2
Easy Seated Reclining.mp4
30 mins
Daily Accountability Affirmer
Day 3
Moderately Challenging Mostly Standing.mp4
33 mins
Daily Accountability Affirmer
Day 4
Challenging Standing Balance and Strengthening.mp4
29 mins
Daily Accountability Affirmer
Day 5
Moderate Standing Newest.mp4
32 mins
Daily Accountability Affirmer
Day 6
Moderate Core Work.mp4
32 mins
Daily Accountability Affirmer
Day 7
Day 7-Easy Shoulder Opening and Strengthening.mp4
32 mins
Daily Accountability Affirmer
Day 8
Day 8- Moderate Core Strength and Spinal Opening.mp4
30 mins
Daily Accountability Affirmer
Day 9
Day 9 Easy Shoulder Opening and Strengthening Part 2.mp4
28 mins
Daily Accountability Affirmer
Day 10
Day 10 Well Rounded Moderate.mp4
33 mins
Daily Accountability Affirmer
Day 11
Day 11- Challenging Core.mp4
28 mins
Daily Accountability Affirmer
Day 12
Day 12 Moderate Twisting and Core.mp4
32 mins
Daily Accountability Affirmer
Day 13
Day 13 Easy Spinal Work.mp4
33 mins
Daily Accountability Affirmer
Day 14
Day 14 Easy Well Rounded.mp4
33 mins
Daily Accountability Affirmer
Day 15
Day 15 Easy Standing.mp4
32 mins
Daily Accountability Affirmer
Day 16
Day 16 Challenging Standing.mp4
28 mins
Daily Accountability Affirmer
Day 17
Day 17 Easy Hip Opening.mp4
31 mins
Daily Accountability Affirmer
Day 18
Day 18- Intermediate Hips Twisting and Core.mp4
31 mins
Daily Accountability Affirmer
Day 19
Day 19 Easy Spinal Work.mp4
32 mins
Daily Accountability Affirmer
Day 20
Day 20 Easy Standing.mp4
31 mins
Daily Accountability Affirmer
Day 21
Day 21 Moderate Well Rounded.mp4
34 mins
Daily Accountability Affirmer
Day 22
Day 22 Easy Hip Opening and Twisting.mp4
32 mins
Daily Accountability Affirmer
Day 23
Day 23 Challenging Core.mp4
30 mins
Daily Accountability Affirmer
Day 24
Day 24 Upper Body Moderate.mp4
32 mins
Daily Accountability Affirmer
Day 25
Day 25 Easy Seated.mp4
31 mins
Daily Accountability Affirmer
Day 26
Day 26 Easy Side Lying.mp4
30 mins
Daily Accountability Affirmer
Day 27
Day 27 Easy Reclining and Inversions .mp4
29 mins
Daily Accountability Affirmer
Day 28
Day 28 Moderate Standing.mp4
30 mins
Daily Accountability Affirmer
Day 29
Day 29 Moderate Balancing.mp4
32 mins
Daily Accountability Affirmer
Day 30
Day 30 Challenging Standing Balancing.mp4
33 mins
Daily Accountability Affirmer