30 FOR 30
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Day 1

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1. Easy Seated Kneeling.mp4
2. Daily Accountability Affirmer
Day 2
1. Easy Seated Reclining.mp4
2. Daily Accountability Affirmer
Day 4
1. Challenging Standing Balance and Stre...
2. Daily Accountability Affirmer
Day 3
1. Moderately Challenging Mostly Standin...
2. Daily Accountability Affirmer
Day 5
1. Moderate Standing Newest.mp4
2. Daily Accountability Affirmer
Day 6
1. Moderate Core Work.mp4
2. Daily Accountability Affirmer
Day 7
1. Day 7-Easy Shoulder Opening and Stren...
2. Daily Accountability Affirmer
Day 8
1. Day 8- Moderate Core Strength and Spi...
2. Daily Accountability Affirmer
Day 9
1. Day 9 Easy Shoulder Opening and Stren...
2. Daily Accountability Affirmer
Day 10
1. Day 10 Well Rounded Moderate.mp4
2. Daily Accountability Affirmer
Day 11
1. Day 11- Challenging Core.mp4
2. Daily Accountability Affirmer
Day 12
1. Day 12 Moderate Twisting and Core.mp4
2. Daily Accountability Affirmer
Day 13
1. Day 13 Easy Spinal Work.mp4
2. Daily Accountability Affirmer
Day 14
1. Day 14 Easy Well Rounded.mp4
2. Daily Accountability Affirmer
Day 15
1. Day 15 Easy Standing.mp4
2. Daily Accountability Affirmer
Day 16
1. Day 16 Challenging Standing.mp4
2. Daily Accountability Affirmer
Day 17
1. Day 17 Easy Hip Opening.mp4
2. Daily Accountability Affirmer
Day 18
1. Day 18- Intermediate Hips Twisting an...
2. Daily Accountability Affirmer
Day 19
1. Day 19 Easy Spinal Work.mp4
2. Daily Accountability Affirmer
Day 20
1. Day 20 Easy Standing.mp4
2. Daily Accountability Affirmer
Day 21
1. Day 21 Moderate Well Rounded.mp4
2. Daily Accountability Affirmer
Day 22
1. Day 22 Easy Hip Opening and Twisting.mp4
2. Daily Accountability Affirmer
Day 23
1. Day 23 Challenging Core.mp4
2. Daily Accountability Affirmer
Day 24
1. Day 24 Upper Body Moderate.mp4
2. Daily Accountability Affirmer
Day 25
1. Day 25 Easy Seated.mp4
2. Daily Accountability Affirmer
Day 26
1. Day 26 Easy Side Lying.mp4
2. Daily Accountability Affirmer
Day 27
1. Day 27 Easy Reclining and Inversions ...
2. Daily Accountability Affirmer
Day 28
1. Day 28 Moderate Standing.mp4
2. Daily Accountability Affirmer
Day 29
1. Day 29 Moderate Balancing.mp4
2. Daily Accountability Affirmer
Day 30
1. Day 30 Challenging Standing Balancing...
2. Daily Accountability Affirmer

Day 19 Easy Spinal Work.mp4

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