Week 1
Visualization Summary/Mechanics
Finding desires and distractions: Journaling 101
Week 2
Identifying and compartmentalizing desires
Body Relaxation: Beginning step to any visualization process
Importance of action
Week 3
Holding images vs. moving images
Importance of bringing attention to desires throughout the day
Adding emotion
Week 4
Stilling the mind practices
Where do I go after attaining what I want? Learning to apply method over object.
Week 5
Visualization in Meditation
Body relaxation process 201: Numbness, Light, Recharging, and more
Week 6
Discipline and action
Oversaturating a single desire
Week 7
Deeper states of consciousness
Importance of material and immaterial desires - Staying balanced
Week 8
Emotion and intention - Innate vs. Self-made
Review visualization, desires, deeper levels of visualization, and relaxation processes.