Welcome to the online version of Nutrition for a Yogi. This is a powerful course and can render extremely effective results. Over the course of the next eight weeks, you will have the opportunity to choose between levels of intensity within this cleansing program. Please be forewarned that the highest level of intensity is not always the most appropriate in the long term even though it can have the greatest impact in the short term.
Whenever we are looking at nutritional plans, it is important to consider both short and long term impacts. There is also need to make a distinction between cleansing, meant to be short lived, and a dietary plan, meant to have a longer application. For the purposes of this course, dietary plans are applied in phases: for a portion of the year, one can be more strict with their diet and for another portion, one can be less strict. This schedule allows for more natural life and seasonal rhythms.
One can and should expect their body weight and size to fluctuate within a certain range of pounds and body fat throughout the year. This is natural and normal. The full application of this nutritional course will very likely bring you to your smallest weight of the year. However, a dietary plan is not effective if it doesn’t prepare its followers for the transition out of a strict diet.
This course aims to aid you to your ideal weight and guide you back out of an intense dietary plan into a broad one. While the student may not keep off all the weight they have lost, they walk away with an experience of being highly fit, deep cellular cleansing, and a plan for the year.