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Yoga Asana with Mel 1-15-22.mp4

Challenging Standing.mp4

Easy Standing.mp4

Easy Hip Opening.mp4

Intermediate Hips Twisting and Core.mp4

Easy Spinal Work.mp4

Easy Standing.mp4

Moderate Well Rounded.mp4

Moderate Balancing.mp4

Challenging Standing Balancing.mp4

Easy Hip Opening and Twisting.mp4

Challenging Core.mp4

Moderate Standing.mp4

Easy Reclining and Inversions .mp4

Easy Side Lying.mp4

Easy Seated.mp4

Upper Body Moderate.mp4

Moderate Twisting and Core.mp4

Easy Spinal Work Too.mp4

Easy Well Rounded.mp4

Upper Body Moderate.mp4

Expansion of Light Meditation

Induction Meditation.mp4

Morning Intention Setting.m4a

5 step meditation.m4a

Well Rounded Sequence.mp4

Deep Hip and Spinal Twist.mp4

Hip Opening .mp4

Easy-seated, kneeling, reclining.mp4

Twists and Hip Openers.mp4

Well Rounded, some standing and breathwork at the end.mp4