Go Within Meditation Series

$80

Go Within Meditation Series

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The four higher limbs of classical Yoga are sense withdrawal, concentration, meditation, and samadhi (absorption)
The first four verses from the Yoga sutras:
- Now begins the practice of Yoga.
- Control of thought waves in the mind is yoga.
- Then when the thought waves are controlled, the seer is established in his own true nature.
- In other states, the seer appears the same as the thought waves in the mind.

Yoga Nidra #2 Narration Vocal - 7:11:21, 8.46 PM.mp3

Go Within Week 1 Audio.m4a

Go within Week 1 Video.mp4

Meditation Class Week One.pdf

Week 2

This week we are focusing on the mantra OM.

Go Within Meditation on OM.pdf

Go Within Week 2.mp4

Go Within Week 3

We focused on mantra meditation using "OM" and visualizing the OM symbol on different parts of the body. We placed the image as well as felt the vibration of the mantra.

Week three Go Within.mp4

Go Within Week 4

We practiced a loving kindness meditation on our bodies and expanded it out to people we love, people who are neutral in our lives, and people we have a conflict with.

We practiced Loka Samasta Sukhino Bhavantu and OM chanting followed by silent meditation.

Go Within Week 4.mp4

The four higher limbs of classical Yoga are sense withdrawal, concentration, meditation, and samadhi (absorption)
The first four verses from the Yoga sutras:
- Now begins the practice of Yoga.
- Control of thought waves in the mind is yoga.
- Then when the thought waves are controlled, the seer is established in his own true nature.
- In other states, the seer appears the same as the thought waves in the mind.