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The Mind Arts Online/200 Hour Yoga Teacher Training Online Guide
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200 Hour Yoga Teacher Training Online Guide

  • Course
  • 300 Lessons

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Contents

WELLNESS LIVING WEBSITE AND APP

Wellness Living Achieve App
Wellness Living Website

ZOOM LINKS

Thursday Night Online Sessions
All other sessions- Intensive Weekends + Sunday Mornings
All Zoom Links

ASANA SECTION

Asana Section

PRANAYAMA SECTION

Pranayama Section

The ABCs of Transformation

Introduction Written Lesson
Introduction to the ABCs of Transformation Movie
Lesson 1: The Pillars of Transformation Written Lesson
Lesson 1: The Pillars of Transformation Movie
Lesson 1: Questions for Reflection
Lesson 2: Evolve Your Relationship with Time Written Lesson
Lesson 2: Evolve Your Relationship with Time Movie
Lesson 2: Questions for Reflection
Lesson 3: Evolve Your Relationship with Money Video
Lesson 3: Evolve Your Relationship with Money Written Lesson
Lesson 3: Questions for Reflection
Lesson 4: From Chaos to Order Video
Lesson 4: From Chaos to Order Written Lesson
Lesson 4: Meditation Practices for Expanding the Nervous System
Lesson 4: Questions for Reflection
Lesson 4 Meditation: Tonglen Meditation with Pema Chodron
Lesson 4: Meditation on Light Expansion
Lesson 5: Structures that Liberate Written Lesson
Lesson 5: Structures that Liberate Movie
Lesson 5: Questions for Reflection
Lesson 6: Money and the Law of Attraction Written Lesson
Lesson 6: Money and the Law of Attraction Movie
Lesson 6: Questions for Reflection

Bhagavad Gita Dates and Information



Bhagavad Gita Week 1.mp4
Bhagavad Gita Week 2.mp4
Bhagavad Gita Week 3.mp4
Bhagavad Gita Week 4.mp4
Bhagavad Gita Week 5.mp4
Bhagavad Gita Week 6.mp4
Bhagavad Gita Week 6 Handout.pdf
Bhagavad Gita Week 7.mp4
Bhagavad Gita Week 8 Handout.pdf
Bhagavad Gita Week 8.mp4

Ayurveda Consultation Forms

Link to Body Map

Week 1: March 21st - 30th, 2024

These assignments are due March 30th, 2024



Zoom Information
Sankhya Chart Video (30 minutes)
Overview of the Yoga Sutras Video (23 minutes)
Happy Healthy Weight through Ayurveda (60 minutes).mp4
Sankhya Chart Image
Introduction to the Yoga Sutras Handout.pdf
Basic Physiology and Anatomy of the Spine.pdf
Happy Healthy Weight Through Ayurveda.pdf
Sankhya Quiz
Overview of the Yoga Sutras Quiz
Ayurveda Quiz
Path Unfolds Quiz
Yoga Anatomy Chapter 1 Dynamics of Breathing Quiz
Chakra Overview, Check In, and Reflection 2/3/23.pdf
8_Limbs_YTT_Notes.pdf
Anatomy of the Spine.pdf
Reading Assignments
Teaching and Home Practice Assignments
Thursday 3-21-24.mp4
Friday 3-22-24.mp4
Saturday 3-23-24 YTT.mp4
Sunday 3-24-24.mp4
Thursday 3-28-24.mp4

Week 2 March 31st - April 6th, 2024

These assignments are due February 19th, 2023
Introduction to Sanskrit (63 minutes).mp4
Path Unfolds Foreward - Swami Nityanandji Maharaj, 1935 Winter (43 minutes) .mp4
Sahanavavatu Mantra.m4a
Gayatri Mantra.m4a
Mahamrityunjaya Mantra.m4a
Yoga Anatomy Chapter 1 Dynamics of Breathing (13 minutes).mp3
Anatomy of the Lungs (10 minutes).m4a
Reading Assignments
Teaching and Home Practice Assignments
Introduction to Sanskrit Quiz
Path Unfolds Quiz
Yoga Anatomy Quiz
Anatomy with Kristen Pelvic floor.pdf
Thursday 4-4-24 Anatomy of the pelvic floor.mp4

Week 3 April 7th - 13th, 2024

These assignments are due February 26th, 2023. 
Introduction to Sankhya with Jen Rault (60 minutes).mp4
Path Unfolds Swami Satyanandji- A Hatha Yoga Sannyasi, 1936 Summer - Preparation for High School Exams, 1940.mp4
the-spine.mp4
Thursday Evening Handouts with Jen Rault.pdf
Teaching and Home Practice Assignments
Reading Assignments
Quiz: Path Unfolds from Ramkot Hanuman Temple, 1941 - Brahmachari of Kaushani, 1942, pp87-116.
Quiz on Yoga Anatomy Chapter 3 on the Skeletal System
Quiz on Sankhya
Spring Cleanse Week 1.mp4
4-7-24 Sunday Morning YTT.mp4
Thursday 4-11-24 Yoga Sutras Book 1.mp4

Week 4 April 14th - 20th, 2024

These assignments are due on March 5th, 2023. 
Introduction to Panchamaya Kosha with Jen Rault (67 minutes).mp4
The Psychology of Disease in Ayurveda .pdf
The Psychology of Disease in Ayurveda.mp4
Reading Assignments
Teaching and Home Practice Assignments
Quiz on the Psychology of Disease in Ayurveda
Quiz on Path Unfolds from Reached Haldwani - Aghori Baba, pp117-148.
Quiz on Yoga Anatomy Chapter 4 on the Muscular System
Quiz on Panchamaya Kosha
Spring Cleanse Week 2.mp4
Sunday 4-14-24 Plank, Sunbird, Decoding 8 Kriyas.mp4
Jen Rault Yoga Philosophy Handouts_2024Elemental200YTT.pdf
Thursday 4-18-24.mp4

Week 5: April 21st - 27th, 2024

These assignments are due March 12th, 2023. 
Path Unfolds: Ramkot Hanuman Temple, 1941 - Old Deaf Hermit, 1942 p87-112 (30 minutes).m4a
Path unfolds Brahmachari of Kaushani, 1942 - Back to Haldwani, p113-140 (26 minutes).m4a
Path Unfolds p141-148 aghori Baba (15 minutes).m4a
Sanksrit 2 with Jen Rault (32 minutes).mp4
Sanskrit 2.5 with Jen Rault (28 minutes).mp4
Gayatri.pdf
Reading Assignments
Teaching and Home Practice Assignments
Quiz on Path Unfolds pp149-182 Tantric Practitioner of Kalichaur, 1945-46 - Meeting with Neem Karoli Baba, 1949
Quiz on Yoga Anatomy Prone Poses
Quiz on Sanskrit 2 and 2.5
Spring Cleanse Week 3-What is Fast Mimicking Diet?.pdf
Extended Notes with menu samples.pdf
Friday 4-19-24.mp4
Saturday 4-20-24.mp4
Spring Cleanse Week 3.mp4
Sunday 4-21-24.mp4
Thursday 4-25-24.mp4

Week 6 April 28th - May 4th, 2024

These assignments are due March 19th, 2023. 
Abhyasa Vairagya with Jen Rault.mp4
Path Unfolds pp149-182.mp4
Reading Assignments
Teaching and Home Practice Assignments
Quiz on Path Unfolds pp183-214 Seventeen Years in Nainital, 1950-1968 - Baba Raghubar Dassji Maharaj
Quiz on Yoga Anatomy Chapter 8 Kneeling Poses, p163-180.
Quiz on Abhyasa Vairagya with Jen Rault
Spring Cleanse Week 4.pdf
Sunday 4-28-24.mp4
Thursday 5:2:24.mp4

Week 7 May 5th - 11th, 2024

Path Unfolds Review pp183 - 214 (40 minutes).m4a
Anatomy with Kristen- hips joints in Yoga (36 minutes).mp4
Kriya Yoga and the Kleshas with Jen Rault (70 minutes).mp4
Yoga Anatomy Prone Poses.pdf
Reading Assignments
Teaching and Home Practice Assignments
Quiz on Path Unfolds pp215 - 245 Swami Heerandji - Chandra Shekhar Pant
Quiz on Hips in Yoga- Anatomy with Kristen
Quiz on Kriya Yoga and the Kleshas with Jen Rault
Spring Cleanse Week 5.mp4
Sunday 5-5-24.mp4
Thursday 5-9-24.mp4

Week 8 May 12th - 18th, 2024

These assignments are due April 2nd, 2023. 
How to Choose with Jen Rault (58 minutes).mp4
Path Unfolds pp215-224 Swami heeranandji (11 minutes).m4a
Path unfolds pp225-245 (28 minutes).m4a
Yoga Sequencing Review.pdf
Reading Assignments
Teaching and Home Practice Assignments
Quiz on Yoga Sequence
Quiz on Yoga Anatomy Chapter 9 Supine Poses pp 181 - 189 on savasana, apanasana, Setu Bandhasana and pp203 - 210 on jathara parivritti, variations, matsyasana and anantasana.
Quiz on How to Choose with Jen Rault
Quiz on Path Unfolds pp247 - 281
Introduction to Ayurveda.pdf
Sankhya-chart.jpg
RESTORATIVE YOGA 3_26_23.pdf
Student Copy- The Heart Chakra YTT 5-17-24 .pdf
Thursday 5-16-24.mp4
Restorative Yoga Practice.pdf
Friday 5-17-24.mp4
Saturday 5-18-24.mp4

Week 9 May 19th - 25th, 2024

These assignments are due April 9th, 2023. 

Schedule for Weekend Intensive:

YTT Intensive Weekend #3 March 31st - April 2nd

Friday March 31st:

5:30-6:00 introduction to the five vayus with Brynn

6:00-7:00 Yoga Asana class based on five vayus with Brynn

7:00-7:15 Break

7:15-9:30 Third Chakra with Aaron Dias

Saturday April 1st

1:30 - 2:45 Breathwork- Three Locks with Virginia

2:45 - 3:00 Break

3:00 - 5:30 Chakra Workshop

Sunday April 2nd

9:00 - 10:00 Lucid Dreaming with Michael

10:15 - 11:15 Sequencing with Brynn

11:30 -12:45 Mechanics of Asana - backbends with Brianna


Śraddha and Īśvara with Jen Rault (70 minutes).mp4
Path unfolds pp247-277 (35 minutes).m4a
Asatomasadgamaya.m4a
Ashtavinshani and pranaschame 2.m4a
Reading Assignments
Teaching and Home Practice Assignments
Quiz on Path Unfolds pp283 through end, Kumbha Mela of Prayag
Quiz on Yoga Anatomy Chapter 9 Supine Poses pp 190-202 on salami sarvangasana, niralamba sarvangasana, viparita karani, halasana and karnapidasana
Quiz on Śraddha and Īśvara with Jen Rault
Five Prana Vayus Guided Meditation.pdf
Chakra Workshop Class Outline and Handouts 4-1-2023.pdf
On Lucid Dreaming YTT.pdf
A Spiritual Perspective on the Chakras.pdf
Hip Lecture Discussion 2023.pdf
Sunday 5-19-24.mp4
Thursday 5-23-24.mp4

Week 10 May 26th - June 1st, 2024

These assignments are due April 16th, 2023. 
Chant Gayatri and Om Purnamadah Purnamidam (50 minutes).mp4
Path Unfolds pp 278-302 (34 minutes).m4a
Path Unfolds pp303-320 (23 minutes).m4a
Reading and Writing Assignments
Teaching and Home Practice Assignments
Quiz on Yoga Anatomy Chapter 7 Sitting Poses, pp 125-129 &144-161
Quiz on Gayatri and Om Purnamadah Purnamidam
Thursday 5-30-24.mp4

Week 11 June 2nd - 8th, 2024

These assignments are due April 23rd, 2023. 
Subtle Body Anatomy with Jen Rault (56 minutes).mp4
Restorative Yoga with Gabby (72 minutes).mp4
Final Relaxation Pose.pdf
Supported Child's Pose.pdf
lying supported bridge pose.pdf
Supported Twist Pose.pdf
Quiz on Subtle Body Anatomy with Jen Rault
Quiz on Restorative Yoga Reading
Reading Assignments
Teaching and Home Practice Assignments
Sunday 6-2-24
Thursday 6-6-24.mp4

Week 12 June 9th - 15th, 2024

These assignments are due April 30th, 2023. 
Trauma Sensitive Yoga with Mel Navarro (58 minutes).mp4
Yamas with Jen Rault.mp4
Quiz on How Trauma Informed Yoga Helps You Heal
Quiz on trauma sensitive yoga video with Mel Navarro
Quiz on Yamas with Jen Rault
Reading and Homework Assignments
Teaching and Home Practice Assignments
Sunday 6-9-24.mp4
Thursday 6-13-24.mp4

Week 13 June 16th - 20th, 2024

Yamas and Niyamas with Jen Rault (65 minutes).mp4
Asana and Pranayama with Jen Rault (62 minutes).mp4
Quiz on Asana and Pranayama with Jen Rault
Quiz on Yama and Niyama with Jen Rault
Quiz on "Teaching Asana."
Reading and Homework Assignments
Teaching and Home Practice Assignments
Thursday 6-20-24.mp4

Week 14 June 21st - 29th, 2024

Pratyahara and Meditation Part 1 with Jen Rault (36 minutes).mp4
Limbs of Meditation Part 2 with Jen Rault (36 minutes).mp4
Restorative Yoga Class #2 with Gabby Douglas (68 minutes).mp4
Surfboard Restorative Pose.pdf
Reclining Bound Angle Pose.rtf
Legs up the Wall Pose.rtf
Seated Wide Leg Forward Fold.rtf
Vishuddha Chakra.pdf
Reading and Homework Assignments
Teaching and Home Practice Assignments
Quiz on Restorative Yoga
Quiz on Pratyahara, Meditation and Limbs of Meditation
Friday 6-21-24.mp4
Saturday 6-22-24.mp4
Sunday 6-23-24 Part 1.mp4
Sunday 6-23-24 Part 2.mp4
Thursday 6-27-24.mp4

Week 15 June 30th - July 6th, 2024

These assignments are due May 21st, 2023. 
Balance with Jen Rault (56 minutes).mp4
Reading and Homework Assignments
Teaching and Home Practice Assignments
Quiz on The ABCs of Transformation
Quiz on Balance with Jen Rault
Sunday 6-30-24 Part 1.mp4
Sunday 6-30-24 Part 2.mp4

Week 16: July 7th - 13th, 2024

These assignments are due May 28th, 2023. 
Gunas with Jen Rault (56 minutes).mp4
What are the Doshas Video (3 minutes)
How to Balance Pitta Dosha Video (15 minutes)
Vata Pacifying Diet Video (15 minutes)
Kapha Pacifying Diet Video (17 minutes)
Teaching and Home Practice Assignments
Reading and Homework Assignments
Quiz on the ABCs of Transformation
Quiz on the Gunas with Jen Rault

Week 17 July 14th - 20th, 2024

Ishvara Sutras Video with Jen Rault (60 minutes)
Ayurveda's Approach to Detoxification with John Immel Video (53 minutes)
Nerve Flossing Video (15 minutes)
Flossing Sequences.pdf
Yoga Knee Lecture.pdf
Quiz on Ayurveda's Approach to Detoxification
Quiz on Ishvara Sutras with Jen Rault
Quiz on the ABCs of Transformation
Teaching and Home Practice Assignments
Reading and Homework Assignments
Sunday 7-14-24 Part 1.mp4
Sunday 7-14-24 Part 2.mp4

Week 18 July 21st - 25th, 2024

GRADUATION REQUIREMENTS
History of Yoga Part One Video (51 minutes)
Qustions and Answers with Jen Rault Video (67 minutes)
History of Yoga.pdf
Quiz on History of Yoga Part One
Quiz on Q and A with Jen Rault
Teaching and Home Practice Assignments
Quiz on Yoga Video
Sunday 7-21-24.mp4

Week 20 August 2 - 4, 2024

The Nature of Suffering Video with Jen Rault (80 minutes).mp4
Anatomy with Kristen.mp4
Chai Tea Benefits.pdf
Chakra 7 Information.pdf
On Samadhi.pdf
Quiz on The ABCs of Transformation Lesson 6
Quiz on the Nature of Suffering with Jen Rault
Quiz on Anatomy with Kristen
Teaching, Homework, Home Practice Assignments
Reading and Homework Assignments

Week 19 July 26 - August 1st, 2024

Mantra Video #3 with Jen Rault (48 minutes)
Restorative Yoga Video with Gabby Douglas (70 minutes)
Supported Head to Knee Pose.pdf
Banana Pose with Bolster.pdf
Back Release with Bolster.pdf
Lying Supported Tree Pose.pdf
Quiz on Homework- ABCs of Transformation
Quiz on Mantra #3 Video with Jen Rault
Quiz on Restorative Yoga with Gabby Douglas
Chakra 6 Student Copy.pdf
Reading and Homework Assignments
Teaching and Home Practice Assignments
GRADUATION CEREMONY
Baba Hari Dass Hand Mudras.pdf
Introduction to Shat Karma YTT.pdf
Business Plan Workbook.numbers
Private Yoga Client Forms.pages
Business of Yoga Guidebook.key
Friday 7:26:24.mp4
Saturday 7-27-24.mp4
Sunday 7:28:24 Part 1.mp4
Sunday 7-28-24 Part 2.mp4

History of Yoga, Part 1

Michael talks about four things the Buddha saw on the way to his awakening. Correction: Buddha did not see a poor man. He saw a dead man, instead. Sick, old, and dead men leading up to the sannyasin.